Mindfulness: A Powerful Practice
Mindfulness: A Powerful Practice

Mindfulness is such a powerful practice and a life changing one. If you often find yourself disappointed about what happened yesterday, still upset about what took place a year ago, and worried about the days ahead, I encourage you to begin the process of letting go. Some may think, it’s easier said than done, and sure that will sometimes be the case. However, your experience will always be what you make it. If you believe letting go and living for the moment will be hard, you’re right. If you believe it will be easy, you’re right, too. Thoughts create your reality. Time is an illusion. Judgment interferes with the ability of truly living in the moment, appreciating all that is. Join me today in Mindful Living, the journey starts with you.

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