Mental Health is Important. We are living in a world where there is a lot of outside pressure and noise all which can cause additional stress and interrupt one’s mental health. It’s crucial to take care of yourself to promote your mental health...
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Mindfulness is such a powerful practice and a life changing one. If you often find yourself disappointed about what happened yesterday, still upset about what took place a year ago, and worried about the days ahead…
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Meditation over medication as there are so many amazing benefits to meditation. Research shows meditation decreases anxiety and depression, improves concentration, increases self-awareness, slows…
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