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Tag: mindfulness

HomeTag: mindfulness
How To Managae Your Mental Health At Work And School
December 19, 2019 admin
How To Managae Your Mental Health At Work And School

Mental Health is Important. We are living in a world where there is a lot of outside pressure and noise all which can cause additional stress and interrupt one’s mental health. It’s crucial to take care of yourself to promote your mental health...

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Mindfulness: A Powerful Practice
May 14, 2018 Stephanie
Mindfulness: A Powerful Practice

Mindfulness is such a powerful practice and a life changing one. If you often find yourself disappointed about what happened yesterday, still upset about what took place a year ago, and worried about the days ahead…

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The Great Benefits of Meditation
May 14, 2018 Stephanie
The Great Benefits of Meditation

Meditation over medication as there are so many amazing benefits to meditation. Research shows meditation decreases anxiety and depression, improves concentration, increases self-awareness, slows…

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