No matter how busy the days can be, don’t forget you only have this moment – right now. Be here, be present.
No matter how busy the days can be, don’t forget you only have this moment – right now. Be here, be present.
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We all deserve to experience all that is, but it is our individual responsibility to choose who and what we give our energy to. Always remember, what you feed will grow.
We all deserve to experience all that is, but it is our individual responsibility to choose who and what we give our energy to. Always remember, what you feed will grow.
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Mindfulness: A Powerful Practice
Mindfulness is such a powerful practice and a life changing one. If you often find yourself disappointed about what happened yesterday, still upset about what took place a year ago, and worried about the days ahead…
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Gratitude: A Natural Antidepressant
What are you grateful for in this moment? Right here, right now. Did you know gratitude can be a natural antidepressant? When we take time to ask ourselves, “what am I grateful for” certain neural circuits in our brain are activated…
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The Great Benefits of Meditation
Meditation over medication as there are so many amazing benefits to meditation. Research shows meditation decreases anxiety and depression, improves concentration, increases self-awareness, slows…
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