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Tag: benefits

HomeTag: benefits
Mindfulness: A Powerful Practice
May 14, 2018 Stephanie
Mindfulness: A Powerful Practice

Mindfulness is such a powerful practice and a life changing one. If you often find yourself disappointed about what happened yesterday, still upset about what took place a year ago, and worried about the days ahead…

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The Great Benefits of Meditation
May 14, 2018 Stephanie
The Great Benefits of Meditation

Meditation over medication as there are so many amazing benefits to meditation. Research shows meditation decreases anxiety and depression, improves concentration, increases self-awareness, slows…

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