Mindfulness: A Powerful Practice
Mindfulness is such a powerful practice and a life changing one. If you often find yourself disappointed about what happened yesterday, still upset about what took place a year ago, and worried about the days ahead…
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Gratitude: A Natural Antidepressant
What are you grateful for in this moment? Right here, right now. Did you know gratitude can be a natural antidepressant? When we take time to ask ourselves, “what am I grateful for” certain neural circuits in our brain are activated…
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The Great Benefits of Meditation
Meditation over medication as there are so many amazing benefits to meditation. Research shows meditation decreases anxiety and depression, improves concentration, increases self-awareness, slows…
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