Mindfulness: A Powerful Practice
Mindfulness is such a powerful practice and a life changing one. If you often find yourself disappointed about what happened yesterday, still upset about what took place a year ago, and worried about the days ahead…
Read More
Gratitude: A Natural Antidepressant
What are you grateful for in this moment? Right here, right now. Did you know gratitude can be a natural antidepressant? When we take time to ask ourselves, “what am I grateful for” certain neural circuits in our brain are activated…
Read More
The Great Benefits of Meditation
Meditation over medication as there are so many amazing benefits to meditation. Research shows meditation decreases anxiety and depression, improves concentration, increases self-awareness, slows…
Read More
