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Author page: Stephanie

HomeAuthor page: Stephanie
In case no one has told you today, you’re beautiful and you’re doing a really amazing job at life!
October 23, 2019 Stephanie
In case no one has told you today, you’re beautiful and you’re doing a really amazing job at life!
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What is Mindfulness, really?
April 12, 2019 Stephanie
What is Mindfulness, really?
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Mindfulness: A Powerful Practice
May 14, 2018 Stephanie
Mindfulness: A Powerful Practice

Mindfulness is such a powerful practice and a life changing one. If you often find yourself disappointed about what happened yesterday, still upset about what took place a year ago, and worried about the days ahead…

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Gratitude: A Natural Antidepressant
May 14, 2018 Stephanie
Gratitude: A Natural Antidepressant

What are you grateful for in this moment? Right here, right now. Did you know gratitude can be a natural antidepressant? When we take time to ask ourselves, “what am I grateful for” certain neural circuits in our brain are activated…

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The Great Benefits of Meditation
May 14, 2018 Stephanie
The Great Benefits of Meditation

Meditation over medication as there are so many amazing benefits to meditation. Research shows meditation decreases anxiety and depression, improves concentration, increases self-awareness, slows…

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