At Mindful Living, we offer individual and group coaching as one way to help people create the life they desire by reaching their highest potential and higher consciousness. Maybe you’re struggling with making the next step in your journey? Maybe you need help with goal setting? Do you need extra support about the direction you want to go in your life? Or, maybe you even need a few words of inspiration to boost your motivation. Our style of coaching is to help people increase their self-esteem and confidence, so they can begin living their life to their highest potential. Individual and Group Coaching is also available for the individuals who are working Mindful Makeover Workbook and Guide created by Stephanie Catalano. This coaching is designed to help the person go through the experience of achieving a Mindful Makeover by completing the four sections within the Workbook: Awareness, Acceptance, Accountability, and Action.