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Stephanie Catalano is a Licensed Clinical Social Worker (LCSW), Personal Development Author, and Life Coach. She earned her Bachelors of Science in Sociology with a minor in Psychology from Florida State University and her Master of Social Work from Florida Atlantic University. Stephanie’s career experience started working with children, adolescents, and adults involved with the Department of Children and Families, eventually leading her to work with individuals struggling with Mental Health and Substance Abuse. Throughout Stephanie’s experience, she noticed a pattern. It became evident that individuals, of all ages, were living in the disappointments of yesterday and the worries of tomorrow. Stephanie has always had a strong desire to understand how humans are wired, specifically because of her passion to help individuals break free from conditioned responses or “autopilot” and overcome the barriers, blocks, and beliefs that have held them back from reaching their highest potential and a higher level of consciousness.

Stephanie believes strongly in Mindfulness and is passionate about it because she has not only witnessed the direct benefits in her own life, but also, because she has been a witness to hundreds of individuals whose lives have transformed. Stephanie believes everyone has a transformational story inside of them and she wants to help individuals own their story because that’s how you heal and evolve. By working with her, the relationship with yourself will become stronger, you will gain the confidence to not only become your authentic self, but also, to show up as your authentic self in every moment. The love she shares leaves individuals feeling educated, empowered, and elevated.


My Methods

Are you ready to begin living in the moment?
Are you tired of dwelling on the disappointments of yesterday and the worries of tomorrow? Do you want to learn how to manage stress and let go of anxiety so you stop missing out on new opportunities? Are you ready to find your inner strength and creative power? Do you want to experience life at your highest potential and reach for higher consciousness?
If so, Mindful Living is for you. Call today to schedule your first appointment!