I created Mindful Living because mindfulness is the practice that changed my life. There was a time all I did was dwell on my past and worry about my future. I had no idea life could be experienced and enjoyed in the NOW, the only time we have. Through my journey of healing, self-discovery, and transformation I’ve learned SO much and I truly believe it is my life’s purpose to teach and share the wisdom I’ve learned along the way. Mindful Living is not just about me teaching and sharing wisdom, it’s about empowering you to become the happiest, healthiest version of you, to live a life of wellness in mind, body, and spirit, and to turn your dreams into reality.
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You deserve to feel your best mentally, physically, and spiritually.
Not everyone has the time or can afford a coach or therapist. Check out my workbooks below; they are like having a coach or therapist with you on the go.
Workbooks: WellNow + Mindful Makeover
“I absolutely love this workbook. Stephanie is a true professional who has poured her heart and soul into this workbook. The author has inspired me on her Instagram page and has other books and podcasts. The workbook is an easy read and very inspiring. I often finish the 30 day series on a separate piece of paper and do it over again. We are always changing. Unlearning and learning new things and letting go of limiting beliefs. I can’t say enough about this beautiful guide and the author Stephanie who is a beautiful soul inside and out. You deserve to feel WellNow.” – Francine