Thank you for taking the time to visit Mindful Living. It is my intention to help individuals heal and recover so they can experience a happy, fulfilled life of their dreams and evolve their wellness in mind, body, and spirit. I truly believe we are all worthy and deserving of feeling our best and living the life we dream of. I like to keep things simple and efficient, and I am well aware time is something most of us need more of. Because of that, I wrote two workbooks to support you as easy, action-based guides that will help you move out of your own way, break old patterns, and create healthy habits.

When I wrote WellNow and Mindful Makeover Workbook I intentionally wrote it to be “your coach or therapist on the go.” I took all of my years of personal and professional experience, including thousands of direct, clinical hours, and pulled out all of the gems and share it with you within these workbooks. The information and skills you will learn are from a decade of my education and experience. I’m basically giving you the answers and I couldn’t be more grateful to share with you. Thank you for trusting me.

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Other Books by Stephanie

Painted Soul | Bonafide Spirit

Mind Mindful Living

Learn how to create a positive mindset.

Body Mindful Living

Learn how to heal from the inside out.

Spirit Mindful Living

Learn how to live aligned with your purpose.

“I absolutely love this workbook. Stephanie is a true professional who has poured her heart and soul into this workbook. The author has inspired me on her Instagram page and has other books and podcasts. The workbook is an easy read and very inspiring. I often finish the 30 day series on a separate piece of paper and do it over again. We are always changing. Unlearning and learning new things and letting go of limiting beliefs. I can’t say enough about this beautiful guide and the author Stephanie who is a beautiful soul inside and out. You deserve to feel WellNow.” – Francine