A Life Note From Stephanie
Thank you for taking the time to visit Mindful Living, a community I created to empower individuals on their journey of healing and wellness. I believe everyone has a transformational story inside of them and it is my intention to help individuals heal and recover so they can experience a happy, fulfilled life of their dreams and evolve their wellness in mind, body, and spirit. I am committed to helping individuals identify and overcome any barriers, blocks, or beliefs that have held them back so that they can move forward in their life, turn dreams into reality, feel good, and live life on purpose, with purpose. Together, we are more powerful and there is no better time than NOW.

Educate

Learn more about the connection of your mind, body, and spirit and ways to evolve your wellness.

Empower

Connect to your inner power so you can heal underlying core issues and free yourself from all that is blocking you from reaching your highest potential.

Elevate

Begin to take daily, actionable steps that will hep you accomplish your goals and turn your dreams into reality.

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BOOKS BY STEPHANIE

Well Now by Stephanie Catalano

This is a 30-day workbook and guide that will help you create a life of optimal mental, emotional, physical, and spiritual wellness. This workbook also offers education on addiction, mental health, and trauma responses and how to overcome them.

This is a 30-day workbook and guide that offers one question per day and actionable steps to help you identify and overcome any barriers, blocks, or beliefs that are keeping you from truly living your best life and feeling good.

This is short book that consists of inspired poems and quotes about what it means to live life true to you.

This is a short book that consists of inspired poems and quotes that embrace life’s beauty, truth, and vulnerability.