Unplug for More Mindful Living
Fort Lauderdale wellness expert Stephanie Catalano has made being present her top priority, both in life and in business. In addition to serving as the clinical director at a mental health and substance abuse treatment center, she’s also the...
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How To Managae Your Mental Health At Work And School
Mental Health is Important. We are living in a world where there is a lot of outside pressure and noise all which can cause additional stress and interrupt one’s mental health. It’s crucial to take care of yourself to promote your mental health...
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The 4 Key Principles of Mindfulness + How To Practice Them Today
A lot of people are talking about mindfulness right now. But there isn’t a lot of conversation on what it actually means, how to start, and beyond that, how to maintain a mindful life when anxiety, stress, fear, depression, and grief are...
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Mindful Living Tips from Stephanie Catalano
Mindfulness is a hot trend right now. But what does it really mean to be mindful? What benefits does being mindful offer? Stephanie Catalano is the Mindful Makeover expert and author behind the workbook and gude, Mindful Makeover: Create the Life...
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Step Away from The Phone – How to Do a Digital Detox in 1, 2, 3.
by Stephanie Catalano With screen time replacing connection and conversation, separation and skills are compromised. Now more than ever, it’s time to resist the urge to be 24/7 plugged in. Step Away from The Phone & Here’s Why Humans are...
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What is mindfulness & why does it matter?
It’s not uncommon for people to equate Mindfulness with meditation and yoga. It’s true that meditation and yoga are powerful ways to practiceMindfulness, but it doesn’t begin and end in a seated position or on the yoga mat. What is...
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